Creating a Stable Routine for Children of Divorced or Separated Co-Parents

Going through a divorce or separation is never easy, especially when children are involved. Co-parenting after a split can be a challenging and emotional journey, but it’s essential to ensure that children still receive the stability and support they need to thrive. One of the most crucial factors in providing this stability is creating a stable routine for children.

When parents split up, it’s common for schedules and routines to be disrupted. Children may have to adjust to living in two different households, maybe even across the country, and their daily routine can be drastically different depending on which parent they are with. This inconsistency can lead to feelings of anxiety, confusion, and frustration for children.

Establishing a stable routine that both parents can follow is vital for helping children feel secure and stable. A routine provides structure and predictability, which can be incredibly comforting for children during a time of change and uncertainty. Knowing what to expect from day to day can help children feel more in control and less overwhelmed.

Here are some tips for creating a stable routine for children of divorced or separated co-parents:

• Plan ahead: It’s important to plan out a routine well in advance, so everyone knows what to expect. This includes scheduling regular times for meals, bedtime, and other daily activities.
• Be flexible: While it’s essential to have a routine, it’s also important to be flexible. Unexpected things can happen, and plans may need to be adjusted. Being able to adapt to changing circumstances will help children feel more secure.
• Communicate: Good communication is key to successful co-parenting. Make sure both parents are on the same page when it comes to the routine and that they are both aware of any changes.
• Involve children: Children should be involved in the process of creating the routine. Ask for their input and try to accommodate their preferences as much as possible. This will help them feel more invested in the routine and more likely to follow it.
• Stick to it: Consistency is key when it comes to creating a stable routine. Make sure both parents are committed to following the routine and that it’s enforced consistently in both households.

Creating a stable routine for children of divorced or separated co-parents can be challenging, but it’s essential for ensuring that children feel secure and supported. By planning ahead, being flexible, communicating, involving children, and sticking to the routine, co-parents can provide the stability and structure that children need to thrive. Provide further stability with a co-parenting app like Onward, built to help co-parents track, share and split expenses for their shared child.